World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma, and this year’s theme is 'Mental Health in an Unequal World'. The pandemic has highlighted the effects of inequality on health, including for people living with mental health conditions. Whilst inequality needs to be tackled at every level, there are some practical things we can do on an individual level to help our mental wellbeing.
Check out our #Ten4Ten campaign top tips and click on the icons for more advice and support.
The Hub of Hope is the UK’s leading mental health support database provided by mental health charity, Chasing the Stigma. It brings local, regional and national support groups and services together in one place for the first time.